Days

Once you have established a program that works for you, continue practicing this set for 40 days. 40 days is the yogic time for breaking a habit. 90 days of practice creates a new habit. 1000 days establishes mastery.

The optimal time to begin a new set or meditation is on the New Moon. You should set your intention on the New Moon and start as soon as you can after that date.

My intention is to build our practice one step at a time. Kundalini yoga and the spiritual path are so rich. When we take one step at a time we can make a lot of conscious progress.

Sat Nam and have fun!

Gururattan Kaur

Beginners Guide To Yoga

Beginners Guide To Yoga

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