Energy Flow

Our goal is to access, activate and increase the energy flow in our bodies. There are several ways to do this. The practice of Kundalini yoga incorporates the following principle techniques.

• Movement or exercise which opens channels in the body and causes the glands to secrete.

• Receiving the energy contained in the breath

• Allowing our innate energy to flow by releasing resistance and blocks

• Opening ourselves to receive Divine energy by opening our chakras and our mind.

Beginners Guide To Yoga

Beginners Guide To Yoga

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