Energy Flow

Our goal is to access, activate and increase the energy flow in our bodies. There are several ways to do this. The practice of Kundalini yoga incorporates the following principle techniques.

• Movement or exercise which opens channels in the body and causes the glands to secrete.

• Receiving the energy contained in the breath

• Allowing our innate energy to flow by releasing resistance and blocks

• Opening ourselves to receive Divine energy by opening our chakras and our mind.

Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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