Feel Good

My most powerful driving force is to feel good. Almost everything I do is in one way or another related to the fact that I want to feel good all the time. This does not mean that I do, but it does mean that I do the best I can to cultivate a state of well being. Admittedly, it is a continual, lifetime task. I must be vigilant at all times. But feeling good is so important to me that it is worth all the time and effort. I do yoga everyday to feel good. And what I eat is mostly (not all) determined by how I will feel after I eat.

I remember several years ago I attended a class with about 40 women on habits, diet and eating. The teacher asked us, "Who considers how they will feel 3 hours later before they eat?" Only 3 women raised their hands. Wow.I was shocked. These were all spiritually committed women. So don't feel bad if you wouldn't have raised your hand. But do consider that making it a priority to feel good is something to consider. It could change your life and be a key to dealing with eating disorders and weight.

Actually, I believe that everyone is driven by the desire to feel good. We just need to make this desire conscious and learn habits and behaviors that make total well-being possible.

Yoga For Your Health

Yoga For Your Health

Who Else Wants To Live A Life Free From Stress? In a Few Minutes Every Day, you Can Start Improving Your Health Your Life With Simple Easy Yoga Exercises. Improve Your Health Outlook In Life With Simple Easy Yoga Excercises

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