Identity in the Lower Triangle

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The basic problem with unresolved anger is that this vital energy is consumed and unavailable for living our lives and creating our dreams. Unresolved anger creates blind spots in our psyche, which results in indecision, the inability to commit and even the inability to know what we want in the first place! It is my experience that when I know what I want, go for it and achieve results, I experience a sense of satisfaction in my life. I believe that this is true for all of us.

It is in the lower triangle that we achieve a sense of our own identity. The first three chakras are where we experience our individuality. It is in our uniqueness that we identify not only who we are, but also what we want and how to accomplish our goals. It is the FIRST CHAKRA and our connection with the Earth that gives us the power to manifest, to bring into being our desires, and to achieve results. The SECOND CHAKRA gives us the power to create. The THIRD CHAKRA gives us the energy to take action.

So let's take action to strengthen and activate our navel center and build our lower triangle. Setting the Navel Center

The navel center is the easiest chakra to monitor. You know your navel center is "set," when you feel a pulse at or around the rim of the umbilicus. You can also monitor this pulse at the don tien or navel center 2-3 inches below the navel and in the line between these two points. Although you can check the pulse sitting or standing up, the easiest position is lying down. The best times are before and after the navel exercises.

Simply take the middle finger of either hand, place it on the navel or navel center and search for a pulse. If there is no pulse, the pulse is weak or it is not in or around the navel, your navel needs "to be set." When there is a strong pulse on or near the center of the navel, it is "set." You will experience that after the exercises, the pulse is stronger and the position may have also changed.

After a few leg lifts, one woman had her pulse jump from the lower right corner of her abdomen to the center of her navel! So do not be alarmed if you cannot find your pulse. The Kundalini yoga works.

It is normal to have a weak pulse in the morning after sleeping. That is why it is strongly recommended to set your navel center before you start your day. Also during the day, if you feel off center, pump your navel center or do breath of fire to come back to center.


(1) Sexuality and Spirituality by Gururattan Kaur Khalsa Ph.D. and Ann Marie Maxwell, pp. 153-7.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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