The Millet Tofu Diet

The 'Millet Diet', or, 'The Siri Singh Sahib's Weight Loss Diet', was formulated by Bibiji Inderjit Kaur (Yogi Bhajan's wife), author of A Taste of India. Says Yogi Bhajan, "When I went through this diet, millet took care of my high blood sugar, high blood pressure, high tryglycerides, and fifty pounds of excess weight". A booklet describing the diet, including recipes is available at the 'Ancient Healing' Website

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After being on this diet myself for only 40 days I lost 3 inches in circumference, 4 inches from my waist, have gained energy, and become a happier more active person. After a lifetime of struggling with my weight I feel that I finally found the right tool and I was ready to use it. The benefits have been so phenomenal for me that I'd like to share my experience.

Diabetes 2

Diabetes 2

Diabetes is a disease that affects the way your body uses food. Normally, your body converts sugars, starches and other foods into a form of sugar called glucose. Your body uses glucose for fuel. The cells receive the glucose through the bloodstream. They then use insulin a hormone made by the pancreas to absorb the glucose, convert it into energy, and either use it or store it for later use. Learn more...

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