The Millet Tofu Diet

The 'Millet Diet', or, 'The Siri Singh Sahib's Weight Loss Diet', was formulated by Bibiji Inderjit Kaur (Yogi Bhajan's wife), author of A Taste of India. Says Yogi Bhajan, "When I went through this diet, millet took care of my high blood sugar, high blood pressure, high tryglycerides, and fifty pounds of excess weight". A booklet describing the diet, including recipes is available at the 'Ancient Healing' Website

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After being on this diet myself for only 40 days I lost 3 inches in circumference, 4 inches from my waist, have gained energy, and become a happier more active person. After a lifetime of struggling with my weight I feel that I finally found the right tool and I was ready to use it. The benefits have been so phenomenal for me that I'd like to share my experience.

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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