The Purity of the Breath

There is something very beautiful and serene about the breath. The breath is our life force. The breath connects us to all that is. The breath is pure energy. Physical sensations connect with reality. Mental thoughts distance us from reality. Our goal in working with the breath is to develop a sensory awareness that connects us with the most primal reality and energy of life. Being present to our breath in our body is one important way to cultivate this awareness. In this meditation we want to simply be with, expand and relax with the purity of the energy and the wave of the inhale and exhale.

Empty Mind Meditation

Empty Mind Meditation

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