Kundalini yoga is a powerful tool that helps us unleash our vital energy. Regular practice unblocks and transmutes energy that is being held as stress, pain, anger and fear. Combined with the meditations, the breathing, movement and positions help clear our psyche, cleanse our subconscious and balance our emotional energy. However, the dynamics of the healing process often require outside support and interaction as well.
I used to believe that I could just do Kundalini yoga and meditate and everything would be taken care of over time. Kundalini yoga and meditation does much to purge us of the emotional charges of past traumas. However, to achieve lasting empowerment and inner peace, we must look at and consciously resolve our inner wounds. Kundalini yoga and meditation help us become aware of our wounds and give us the strength and perspective to consciously deal with them.
What is often referred to as our inner child issues (the wounds that we received or perceived that we received while we were very young) must be "healed." In addition to a spiritual discipline, this task is expedited by working with a competent therapist and working with a group such as a Twelve Step program. Interaction with a trained counselor who can identify our patterns and with a group that can support and accept us as we are, are invaluable parts of the human growth process. They complement and speed up our results. Realizing that we are not alone and identifying our common human problems and solutions as we move through the human experience can be a welcome relief and powerful asset to our healing. Bonding with others is not only comforting, it opens up our hearts.
Our individual process is a very personal part of the empowerment game. However, as we practice Kundalini yoga together, the Yahoo Groups system, for example, gives us the opportunity to share our results with each other. It is fun to monitor our progress. What issues are in our face that we can no longer relegate to our inner cave called denial. How have our lives changed? What is happening internally and externally? What different situations and new opportunities are we attracting? As you practice Kundalini yoga, keep track of your progress and share them with the group as you feel inspired to do so.
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