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Now is the time to use the healing space that you have created.

• Inhale deeply and hold the breath. While the breath is held, concentrate on yourself and feel the sensations in your body. Feel or allow the vibration of the mantra to penetrate every cell of your body. Feel the mantra continue to resonate in your body. Become the healing vibration. Allow yourself to be healed.

Repeat the above process 3 or more times with the following variations.

• Inhale deeply and hold the breath. Feel the healing love pulse in your heart. Invite in friends, members of your family and situations and allow them to be bathed in the healing vibration. Hold them in your body, in your heart and in the healing vibration that you now resonate with and embody.

• Inhale deeply and hold the breath again. Feel that your heart is so big and the love so infinite that you can hold the whole earth in your heart. Let the earth pulse with the mantra and be healed with this love.

• Inhale deeply and hold the breath for a last time. Invite Yogi Bhajan into your heart to be healed. Be very attentive. I personally find that my heart space increases dramatically when I invite Yogi Bhajan in. I feel he is also healing me.

The above sequence can vary according to what you are intuitively directed to do

Another thing to do is to feel the Sun or a golden light in you heart:

• Chanting RA creates this energy.

• Expand it to fill every cell of your body. Then merge with the group's light if you are doing this with in a group.

• Feel the light expanding to radiate through the room, the vicinity, the area, country and then the whole earth.

• See/feel the earth healed.

• See/feel the hearts of every person penetrated with love and peace.

• Merge everything into Universal Light.

• As you come back, i.e. focus only on yourself, know that you can maintain this healing energy and light in your being.

• Intend that simply by smiling and greeting others, you share this love and light with the world.

End with the prayer "God bless this Earth with peace." Repeat five times.

Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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