Why do we choose to practice Kundalini Yoga

Why do we decide to follow a spiritual path?

Regardless of the path or the practice, one of our primary motivating factors is that we want to change something in our lives.

• We want to reduce our inner anxiety and experience peace of mind.

• We want to feel better, to be happier, to be healthier.

• We want more vitality, more passion, more joy.

• We want a better life, loving relationships, meaningful and prosperous work.

• We may want to lose weight, sharpen our intuition, or be more in control or our own lives.

The human journey is about change, transformation and evolution. To change we must understand where we are and how we got here. To transform we must transform our inner and projected energy. To evolve we must actively engage in the creation of our own reality.

So how do we create the changes that we desire? How do we transform our energy?

How do we become more conscious participants in our own lives? Assumptions

My approach to change, transformation and evolution is based on the following assumptions.

1. Everything in the Universe is made up of energy, including ourselves. To make changes in our lives, we have to shift our energy.

2. Our inner reality creates our outer reality.

As we shift our mental, emotional and physical states, we create changes in our circumstances, environments and relationships.

3. Whatever the problem, challenge or situation, "It's all about me and my life."

4. Free Will is the gift that we humans were given to make changes in our lives.

The evolutionary nature of the Universe, ensures that we will grow and be transformed. Free Will gives us an opportunity to participate in the process through conscious choice. Free will is what makes change, co-creation and choice possible.

Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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