Winter Solstice Yoga Sequence

The healing meditation done with the mantra RA MA DA SA SA SAY SO HUNG is one of the most popular mediations taught by Yogi Bhajan. This meditation can be done alone or in a group for self-healing and to heal others and the world. Those who practice this meditation participate in anchoring the healing vibration on the planet.

A group of eleven students began doing this meditation at the Winter Solstice Celebration in the early seventies for Yogi Bhajan. We wanted to give back to him for all that we were receiving from him. This meditation is now done as part of the routine of every White Tantric Meditation Course and is done on a regular basis around the world to send healing energy to Yogi Bhajan. It is the meditation that he requests when he needs our healing prayers.

I remember when I first learned this meditation in the late 70's when I was living in Boston. I did it when I started to feel like the flu was coming on. To my amazement the sick symptoms disappeared. This has become one of my favorite meditations. I do it every evening before I have dinner. I dedicate the healing vibration to healing the Earth and anyone else in need at the time. Above all, I offer the healing vibration to Yogi Bhajan in gratitude for sharing the life-changing technology of Kundalini yoga with me and the world.

You can do this meditation whenever you feel the need and the inspiration or you can do it for 40 days or longer. Like with any spiritual practice, it is beneficial to complement the process with conscious living and regular Kundalini yoga practice.

You can start your 40 days whenever you like. However, the New Moon is a good time to begin a meditation. Somehow it is easier to sustain the commitment by commencing a spiritual practice on the New Moon or between the New Moon and the Full Moon. Try this especially if you are having a hard time continuing a practice for 40 days.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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