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back bends. See also specific pose introduction to, 29

when to perform, in yoga practices, 251 Baddha Konasana, 76-77 balancing poses. See also specific pose introduction to, 29

when to perform, in yoga practices, 251 Balasana, 106-107 Beginner Practice 1, 266-269 Beginner Practice 2, 270-273 Beginner Sun Salutation, 258-261 benefits of efficient breathing, 34 relaxation, 17 yoga, 10-11

for children, 22 during pregnancy, 20 emotional, 10 mental, 10 physical, 11 for seniors, 23 Bhajan, Yogi, 9 Bhakti Yoga, 6 Bhujangasana, 196-197 Bikram Yoga, 8

blankets, as props, overview, 12

blocks, as props, overview, 13 Boat Pose

Front Lying, 200-201. See also Front Lying Boat Pose Little, 58-59. See also Little Boat Pose Seated, 88-89. See also Seated Boat Pose bolsters, as props, overview, 13

bones, location on skeleton, 26-27. See also specific bone Bound Angle Forward Bend, 97

perform with blanket, 97 Bound Angle Pose, 76-77

leg position, in Shoulderstand, 223 as part of Seated Warm-Up Sequence, 253 perform with blanket, 76 rocking motion, 77 wall, 77

Reclined, 238-239. See also Reclined Bound Angle Pose supported, using wall, 219 Bow Pose, 206-207

as part of Intermediate Practice, 288 perform holding one leg, 207 with movement, 207 with strap, 207 breastbone, location on skeleton, 26 breath awareness exercise, 36 overview, 250 breathing during poses, 35 exercises abdominal breath, 37 breath awareness exercise, 36

Pelvic Tilt as, 56-57 Three Part Breath, 38-39 meditation and, 18 poses and, 28 yoga and, 34-35 Bridge Pose, 208-209

as part of Beginner Practice 2, 273 perform with bolster, 209

hands on lower back, 209 Butterfly Pose, 77

buttock muscles, location on body, 25

calf muscles, location on body, 25 Camel Pose, 214-215

as part of Strengthening Practice, 292

perform with blanket, 214 blocks, 215 Cat Stretch, 174-175

Extended, 176-177. See also Extended Cat Stretch as part of

Beginner Practice 1, 266 Relaxation Practice, 279 Stress Management Practice, 283 perform with blanket, 175 wrists supported, 175 Side, 173 cautions, during pregnancy, 21 centering, overview, 250 Chair Forward Bend, 114-115

as part of Chair Yoga Practice, 276 perform with table, 115

as part of Chair Yoga Practice, 277 Chair Hip Stretch, 112

as part of Chair Yoga Practice, 277 Chair Pose, 126-127

alternate arm positions for, 127 as part of

Beginner Practice 2, 270 Standing Warm-Up Sequence, 257 perform against wall, 127 Chair Twist, 116-117

as part of Chair Yoga Practice, 277 variations, 117 Chair Yoga Practice, 274-277 Chair Yoga Warm-Up, 274-275 chairs, as props, overview, 12 chest muscles, location on body, 24 Child's Pose, 106-107 Extended, 107 as part of

Beginner Practice 1, 267 Beginner Practice 2, 272 Beginner Sun Salutation, 260 Intermediate Practice, 288 Relaxation Practice, 281 Strengthening Practice, 290, 292 Stress Management Practice, 285 perform with arms folded, 107 blanket, 107 bolster, 107 children, yoga for, 22 Choudhury, Bikram, 8 classes, yoga, finding, 15 clothes, yoga, 12

Cobra Pose, 196-197

as part of

Beginner Practice 2, 272 Intermediate Practice, 288 Sun Salutation, 264 perform with movement, 197 collar bone, location on skeleton, 26 Complete Yoga Breath, 38-39 counter poses overview, 29, 250 in Sun Salutation, 262

Cow Face Pose, 80-81

as part of Intermediate Practice, 286 perform forward bend in, 81 with strap, 81 Crescent Moon Pose, 124-125 as part of

Beginner Practice 1, 268 Stress Management Practice, 284 perform against wall, 125 with only one arm raised, 125 Crocodile Pose, 244-245

alternate arm positions for, 245 as part of Relaxation Practice, 280 perform with blanket, cushion or towel, 245 crown of head, location on skeleton, 27

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