Beginner practice continued J

10 Step your left foot forward between your hands and move into Lunge Pose.

12 Tuck your toes under and lift your hips up into Downward-Facing Dog Pose.

Lower your hips

For information on

RemaininChild'sPose

toward your heels

Child's Pose, see

until you feel rested and

and move into

page 106.

ready to continue with

Child's Pose.

your practice. Then

return to Table Pose.

10 Step your left foot forward between your hands and move into Lunge Pose.

12 Tuck your toes under and lift your hips up into Downward-Facing Dog Pose.

For information on Lunge Pose, see page 180.

Make sure your left knee is directly above your left ankle.

11 Perform Lunge Pose for your other side and then return to Table Pose.

For information on Downward-Facing Dog Pose, see page 188.

This pose lengthens your spine and provides an intense stretch to the back of your legs.

Lower your knees to the floor and move into Child's Pose.

Stretch your arms straight out in front of you, with your hands shoulder width apart.

Feel your spine lengthen as you drop the weight of your hips toward your heels and relax your head to the floor.

CONTINUED..

The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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