Beginner practice continued J

10 Step your left foot forward between your hands and move into Lunge Pose.

12 Tuck your toes under and lift your hips up into Downward-Facing Dog Pose.

Lower your hips

For information on

RemaininChild'sPose

toward your heels

Child's Pose, see

until you feel rested and

and move into

page 106.

ready to continue with

Child's Pose.

your practice. Then

return to Table Pose.

10 Step your left foot forward between your hands and move into Lunge Pose.

12 Tuck your toes under and lift your hips up into Downward-Facing Dog Pose.

For information on Lunge Pose, see page 180.

Make sure your left knee is directly above your left ankle.

11 Perform Lunge Pose for your other side and then return to Table Pose.

For information on Downward-Facing Dog Pose, see page 188.

This pose lengthens your spine and provides an intense stretch to the back of your legs.

Lower your knees to the floor and move into Child's Pose.

Stretch your arms straight out in front of you, with your hands shoulder width apart.

Feel your spine lengthen as you drop the weight of your hips toward your heels and relax your head to the floor.

CONTINUED..

Yoga for You

Yoga for You

Learn About The Healing Art Of Yoga. We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.

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