Beginner sun salutation continued

exhale

*

Lower your hips Extend your arms in • For information on toward your heels front of you, with your Child's Pose, see and move into hands shoulder width page 106. Child's Pose. apart and your palms facing the floor.

z inhale k

*

Press your palms into For information on the floor and stretch Upward-Facing Dog your body forward and Pose, see page 198. move into Upward-Facing Dog Pose.

15 Return to Table Pose.

exhale

*

16 Lower your hips Stretch your arms Return to Table Pose. toward your heels straight out in front of and move into you, with your hands Child's Pose. shoulder width apart.

Yoga for You

Yoga for You

Learn About The Healing Art Of Yoga. We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.

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