Beginner sun salutation continued

exhale

*

Lower your hips Extend your arms in • For information on toward your heels front of you, with your Child's Pose, see and move into hands shoulder width page 106. Child's Pose. apart and your palms facing the floor.

z inhale k

*

Press your palms into For information on the floor and stretch Upward-Facing Dog your body forward and Pose, see page 198. move into Upward-Facing Dog Pose.

15 Return to Table Pose.

exhale

*

16 Lower your hips Stretch your arms Return to Table Pose. toward your heels straight out in front of and move into you, with your hands Child's Pose. shoulder width apart.

The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

Get My Free Ebook


Post a comment