Chair yoga warmup

Begin in Seated

For information on

Press your sitting bones

Mountain Pose.

Seated Mountain Pose,

into the seat of the chair

see page 110.

and point the crown of

your head toward the

ceiling to lengthen your


Perform neck stretches to relax your head and warm up your neck.

• For information on neck stretches, see page 42.

Bring your palms

• Your elbows should be

• Prayer Pose can help to

together in front of your

lower than your wrists

increase the flexibility of

chest in Prayer Pose.

and your fingers should

your wrists.

• For information on

be pointing toward the

Prayer Pose, see


page 48.

Yoga for You

Yoga for You

Learn About The Healing Art Of Yoga. We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.

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