Chair yoga warmup

Begin in Seated

For information on

Press your sitting bones

Mountain Pose.

Seated Mountain Pose,

into the seat of the chair

see page 110.

and point the crown of

your head toward the

ceiling to lengthen your

spine.

Perform neck stretches to relax your head and warm up your neck.

• For information on neck stretches, see page 42.

Bring your palms

• Your elbows should be

• Prayer Pose can help to

together in front of your

lower than your wrists

increase the flexibility of

chest in Prayer Pose.

and your fingers should

your wrists.

• For information on

be pointing toward the

Prayer Pose, see

ceiling.

page 48.

The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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