Counter Poses

A counter pose is a pose that stretches your spine in the opposite direction from a previous pose or returns your spine to a neutral position. For example, after performing a back bend, such as Cobra Pose, you may want to perform a forward bend, such as Child's Pose, as a counter pose.

Twists

You can perform twists to stretch and strengthen your back and abdominal muscles, increase the flexibility of your spine and improve your circulation. Twists improve the functioning of your internal organs by providing them with a fresh supply of blood as you twist and release your body.

Dynamic Six Pack Abs

Dynamic Six Pack Abs

Reasonable care has been taken to ensure that the information presented in this book is accurate. However, the reader should understand that the information provided does not constitute legal, medical or professional advice of any kind.

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