Dancer Pose, 140-141
as part of Strengthening Practice, 291 perform with strap, 141 wall, 141 Dandasana, 72-73
Dandayamana Yoga Mudra, 166-167
diet, healthy, 19
Dirgha Pranayama, 38-39
Downward-Facing, 188-189. See also Downward-Facing Dog Pose
Upward-Facing, 198-199. See also Upward-Facing Dog Pose
Downward-Facing Dog Pose, 188-189
as part of
Beginner Practice 1, 267 Beginner Sun Salutation, 259 Strengthening Practice, 290 Sun Salutation, 264 perform with wrists supported, 189
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