An eye bag is a small cloth bag usually filled with flax seeds. Covering your eyes with an eye bag during a relaxation pose helps relax your eyes and face and block the light. If you do not have an eye bag, use a folded washcloth or silk scarf as a substitute.
If you would like to practice yoga on your own, you can create a yoga environment in your home. Once you create a yoga environment, you can begin practicing yoga with the aid of books, videos and audio recordings. You may want to practice yoga with a qualified yoga teacher to ensure that you understand the basics before practicing on your own.
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Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.