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finding a yoga class, 15 Fish Pose, 210-211

as part of

Intermediate Practice, 289 Strengthening Practice, 293

perform from Easy Pose, 211 with bolster or blankets, 211 Five Pointed Star Pose, 122

as part of Beginner Practice 1, 269 forearm bone, location on skeleton, 26 muscles, location on body, 24-25 forward bends. See also specific pose introduction to, 29

when to perform, in yoga practices, 251 Front Lying Boat Pose, 200-201

alternate arm positions for, 201 as part of

Beginner Practice 2, 272 Relaxation Practice, modified, 280 perform with one arm and leg raised, 201 Full Yogic Breath, 38-39

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Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

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