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Secrets Of The Ocean Breath

Breathing Techniques

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Introduction to Breathing Breath Awareness Exercise Abdominal Breath Three Part Breath

Although breathing is an involuntary bodily function, you can learn to control your breathing to adjust how your body responds to external circumstances.

Your breath connects your mind and your body, so becoming more aware of your breath can positively affect you both physically and mentally. When you bring awareness to your breathing, you also give yourself time to turn your attention inward and focus on your thoughts and emotions.

To ensure you are breathing efficiently, make sure your posture is correct, your spine is straight and your shoulders are relaxed. Proper posture helps ensure your lungs have the maximum amount of room to expand in your chest, which allows you to take full breaths. Taking full breaths maximizes the energy you bring into your body. You will also know if you are breathing efficiently when your breath is smooth and even. You may also feel your jaw relax, your shoulders drop away from your ears and your head and neck muscles relax.

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