Index

Yoga Booty Challenge

Yoga Poses and Workouts

Get Instant Access

perform on chair, 42 in Sphinx Pose, 195 shoulder, 44-45 as part of

Chair Yoga Warm-Up, 275 Relaxation Practice, 278 Seated Warm-Up Sequence, 252 perform on chair, 44 Sukhasana, 74-75 Sun Salutation, 262-265 Beginner, 258-261

when to perform, in yoga practices, 251 Supported Reclining Hero Pose, 246-247

as part of Relaxation Practice, 281 Supta Baddha Konasana, 238-239 Supta Matsyendrasana, 236-237 Supta Navasana, 200-201 Supta Padangusthasana, 228-229 Supta Parivartanasana, 234-235 Supta Virasana, 246-247 Surya Namaskar, 262-265 Surya Namaskar Variation, 258-261

Table Balancing Pose, 178-179

as part of Beginner Practice 1, 266 perform with blanket or towel, 179 wall, 179 Table Pose, 172 as part of

Beginner Practice 1, 266, 267 Beginner Sun Salutation, 259, 260 Relaxation Practice, 279 Strengthening Practice, 290 Stress Management Practice, 283 Tadasana, 120-121 Tantra Yoga, 7

teacher, yoga, choosing a, 15 Tense-Relax Technique, 17 thigh bone, location on skeleton, 26 muscles, location on body, 24 Thread the Needle Pose, 182-183

as part of Relaxation Practice, 280 perform with blanket or towel, 182, 183 variation, 183 Three Part Breath, 38-39 perform with blanket, 39 pillow, 39

Thunderbolt Pose, 90-91

as part of Beginner Practice 1, 268 perform with arms raised, 91 blanket or cushion, 90, 91

time amount to spend on each pose, in yoga practices, 250 a yoga practice, 250 of day, to practice yoga, 14, 30 tips, for yoga practices, 30-31

traveling, yoga practice to perform while, Chair Yoga Practice, 274 Tree Pose, 142-143

as part of Intermediate Practice, 286 perform

Prayer Pose in, 142 using wall, 143 Triangle Pose, 134-135 as part of

Beginner Practice 2, 271 Strengthening Practice, 291 perform against wall, 134 with block, 135 Triangle Twist, 164-165

as part of Strengthening Practice, 292 perform with block, 164 Trikonasana, 134-135 twists. See also specific pose Chair Twist, 116-117 introduction to, 29 Knee Down Twist, 236-237 Little Boat Twist, 60-61 Reclined Thigh-Over-Thigh Twist, 234-235 Seated Half Spinal Twist, 86-87 Side Angle Twist, 160-161 Simple Twist, 84-85 Standing Forward Bend Twist, 158-159 Triangle Twist, 164-165 when to perform, in yoga practices, 251 types of

Hatha Yoga, 8-9. See also specific type poses, 28-29

yoga, 6-7. See also specific type u_

Upavista Konasana, 102-103 upper arm bone, location on skeleton, 26 muscles, location on body, 24-25 back muscles, location on body, 25

Upward-Facing Dog Pose, 198-199

as part of Beginner Sun Salutation, 260 Urdhva Mukha Svanasana, 198-199 Ustrasana, 214-215 Utkatasana, 126-127 Uttanasana, 154-155 Utthita Hasta Padangusthasana, 144-145

Was this article helpful?

0 0
Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

Get My Free Ebook


Post a comment