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Kapotasana, 66-67 Karma Yoga, 6

Knee Down Twist, 236-237

as part of

Beginner Practice 2, 273 Stress Management Practice, 285 knee joint, location on skeleton, 27 Knee to Chest Pose Raised, 232-233

Seated, 113. See also Seated Knee to Chest Pose Kripalu Yoga, 9 Kripalvananda, 9 Krishnamacharya, Shri, 9 Kriya Yoga, 7 Kundalini Yoga, type of Hatha Yoga, 9 Tantra Yoga, 7

Leg Raises, 54-55

as part of Beginner Practice 2, 273 Legs Up the Wall Pose, 218-219 as part of

Relaxation Practice, 281 Stress Management Practice, 285 perform with knees bent, 219 legs separated, 219 length, average, of yoga practices, 250 lessons, yoga, finding, 15 Lion Pose, 91 Little Boat Pose, 58-59 as part of

Beginner Practice 2, 273 Reclined Warm-Up Sequence, 254, 255 Strengthening Practice, 292, 293 perform with one leg bent, 59 extended, 59

as part of Reclined Warm-Up Sequence, 255 rocking motion, 59 Little Boat Twist, 60-61 as part of

Reclined Warm-Up Sequence, 255 Strengthening Practice, 292, 293 perform with movement, 61 Locust Pose, 204-205

alternate arm position for, 205 Half, 202-203. See also Half Locust Pose as part of Intermediate Practice, 288 perform with blanket, 205 Lord of the Dance Pose, 140-141

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