Preparing for Meditation

To help you stay focused as you meditate, you should create an environment that is quiet and free from distractions. Also, try to practice at the same time every day, which can help you make your meditation practice a habit.

The position in which you sit is also important for helping you stay focused during your meditation practice. Sit cross-legged, always making sure your spine is upright and straight. You can either sit on the floor, on a straight-backed chair or on a meditation cushion. A meditation cushion is a pillow that is designed to help you sit straight and comfortably as you meditate.

You can meditate with your eyes closed or open, whichever you find helps you stay focused. Just make sure that your eyes remain relaxed at all times.

Meditation for Everyday Living

Meditation for Everyday Living

Always wondered what meditation is all about but didn't knew who to ask? Here are some great information which will answer all of you questions on meditation. Do you want to improve your life? Are there areas of your life that just aren’t quite right? I felt the same way a few years ago. Although I had a good job and a nice family, there were parts of my life that definitely needed improvement.

Get My Free Ebook


Post a comment