To help you stay focused as you meditate, you should create an environment that is quiet and free from distractions. Also, try to practice at the same time every day, which can help you make your meditation practice a habit.
The position in which you sit is also important for helping you stay focused during your meditation practice. Sit cross-legged, always making sure your spine is upright and straight. You can either sit on the floor, on a straight-backed chair or on a meditation cushion. A meditation cushion is a pillow that is designed to help you sit straight and comfortably as you meditate.
You can meditate with your eyes closed or open, whichever you find helps you stay focused. Just make sure that your eyes remain relaxed at all times.
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