Rag Doll Pose, 168-169
as part of
Reclined Bound Angle Pose, 238-239
as part of Relaxation Practice, 281 perform with blanket, 238, 239 bolster or padded block, 239 Reclined Head to Knee Pose, 230-231
perform with blanket or towel, 231 Reclined Leg Stretch, 228-229
as part of Reclined Warm-Up Sequence, 255 perform with blanket, 228 one knee bent, 229 strap, 228-229 Reclined Thigh-Over-Thigh Twist, 234-235 Reclined Warm-Up Sequence, 254-255 perform before
Relaxation Practice, 278 Stress Management Practice, 282 Reclining Hero Pose, Supported, 246-247. See also Supported
Reclining Hero Pose relaxation benefits of, 17 poses. See also specific pose introduction to, 29
when to perform, in yoga practices, 251 techniques
Guided Imagery, 17 Guided Relaxation, 17 Tense-Relax, 17 Yoga Nidra, 17 yoga and, 16-17 relaxation period, in yoga practices, 251
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Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.