Raja Yoga

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Raja Yoga, "raja" meaning "royal," is a classical type of yoga, in which meditation teaches your mind to serve your spirit.

The foundation of Raja Yoga is based on eight limbs. These limbs include:

Jnana Yoga is the yoga of wisdom. In Sanskrit, the word "Jnana" means "knowledge," "insight," or "wisdom." One of the main principles of Jnana Yoga is to learn the distinction between what is real and unreal. Jnana Yoga also encourages humans to think of themselves as spiritual beings, who can reach enlightenment through willpower, study and reason.

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The Power Of Yoga

The Power Of Yoga

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