Reclined warmup sequence

rejuvenate your mind.

You should perform a warm-up sequence, such as Reclined Warm-Up Sequence, at the start of every yoga session. If you are a beginner or planning a long yoga session, you should perform a longer warm-up sequence.

Yoga Warm Sequence

10 Bend your knees and place your feet flat on the floor with your heels directly under your knees.

Begin in Relaxation Pose.

For information on

Relax your shoulders

Relaxation Pose, see

down to the floor and

page 242.

relax your arms away

from your shoulders.

Exhale as you gently roll

Exhale as you gently

Repeat steps to

your head to your right

roll your head to your

three to five times.

side.

left side.

Rolling your head

Inhale as you roll your

Inhale as your roll your

relaxes your head and

head back to the center.

head back to the center.

warms up your neck.

Bring your knees into your

For information on Little

• For information on

chest and move into Little

Boat Pose, see page 58.

Windmill Pose, see

Boat Pose to prepare for

9

Perform Windmill Pose

page 62.

Windmill Pose.

to stretch your arms,

legs and the sides of

your body.

10 Bend your knees and place your feet flat on the floor with your heels directly under your knees.

11 Perform Pelvic Tilt to warm up your lower back and pelvis.

For information on Pelvic Tilt, see page 56.

Relaxation Audio Sounds Lazy Summer Day

Relaxation Audio Sounds Lazy Summer Day

This is an audio all about guiding you to relaxation. This is a Relaxation Audio Sounds with sounds from Lazy Summer Day.

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