Relaxation practice

Relax Your Mind

Relaxation Techniques

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Begin in Easy Pose.

For information

Press your sitting bones

on Easy Pose, see

toward the floor and

page 74.

point the crown of your

head toward the ceiling

to lengthen your spine.

Perform neck stretches

• For information on

neck

to relax your head and

stretches, see page

42.

warm up your neck.

Perform shoulder

• For information on

stretches to relieve

shoulder stretches,

tightness and tension

see page 44.

in your upper back

and shoulders.

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