Relaxation practice

Begin in Easy Pose.

For information

Press your sitting bones

on Easy Pose, see

toward the floor and

page 74.

point the crown of your

head toward the ceiling

to lengthen your spine.

Perform neck stretches

• For information on

neck

to relax your head and

stretches, see page

42.

warm up your neck.

Perform shoulder

• For information on

stretches to relieve

shoulder stretches,

tightness and tension

see page 44.

in your upper back

and shoulders.

The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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