Swami Sivananda, who was a medical doctor, yoga master and world spiritual teacher, created Sivananda Yoga. This type of Hatha Yoga consists of a series of twelve poses: Headstand, Shoulderstand, Plow, Fish, Seated Forward Bend, Cobra, Locust, Bow, Spinal Twist, Crow, Standing Forward Bend and Triangle. Sivananda Yoga is based on five main principles: proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation.
Yoga provides many benefits for men and women of all ages, from children to seniors.
Many yoga poses can be modified for people of all different levels of fitness and flexibility, even for people with temporary or chronic physical problems. The primary goal of yoga is to unite the mind, body and spirit. This union can improve your overall mental and physical well-being.
Through the practice of yoga, you may find that you develop a more positive outlook on life. Practicing yoga encourages personal reflection and introspection, helping you to release any anxiety, hostility or depression you may be feeling. The peace and relaxation that yoga offers improves your mood, which in turn improves your overall well-being.
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