Stress management practice continued

10 Move into Table

Pose. For information on Table Pose, see page 172.

12 Move into Squat

Pose. For information on Squat Pose, see page 68.

15 Stand tall and relaxed with your feet hip width apart in Mountain Pose.

Bend your left leg and place the sole of your left foot against the inside of your right thigh.

Extend your arms overhead and bend forward from your hips to move into Head to Knee Pose.

• For information on Head to Knee Pose, see page 98.

Head to Knee Pose provides an intense stretch to the back of your legs.

Perform Head to Knee Pose for your other side.

10 Move into Table

Pose. For information on Table Pose, see page 172.

Make sure your wrists are directly below your shoulders and your knees are directly below your hips.

11 Perform Cat Stretch to improve the flexibility of your spine and release tension from your body.

• For information on Cat Stretch, see page 174.

12 Move into Squat

Pose. For information on Squat Pose, see page 68.

Place your hands on the floor slightly in front of you, with your palms facing down and lift your hips toward the ceiling.

14 Tuck your tailbone under and slowly roll your spine up.

• For information on Spinal Roll, see page 49.

• Spinal Roll can relieve tension in your spine.

15 Stand tall and relaxed with your feet hip width apart in Mountain Pose.

For information on Mountain Pose, see page 120.

Take time to relax, remain still and breathe evenly in this pose.

CONTINUED.

At the end of the practice, you should take 5 to 15 minutes to perform Relaxation Pose. This provides you with an opportunity to further relax and meditate.

Stress Management Practice should take 30 to 45

Yoga for You

Yoga for You

Learn About The Healing Art Of Yoga. We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.

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