Sun salutation continued

Slide your body

For information on

Make sure your

forward and move

Cobra Pose, see

shoulders are

into Cobra Pose.

page 196.

relaxed and down.

Tuck your toes under and lift your hips up into Downward-Facing Dog Pose.

For information on Downward-Facing Dog Pose, see page 188.

Step your right foot forward and place your foot between your hands.

14 Lower your left knee to the floor and move into Lunge Pose.

Make sure your right knee is directly above your right ankle.

The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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