Sun salutation continued

Slide your body

For information on

Make sure your

forward and move

Cobra Pose, see

shoulders are

into Cobra Pose.

page 196.

relaxed and down.

Tuck your toes under and lift your hips up into Downward-Facing Dog Pose.

For information on Downward-Facing Dog Pose, see page 188.

Step your right foot forward and place your foot between your hands.

14 Lower your left knee to the floor and move into Lunge Pose.

Make sure your right knee is directly above your right ankle.

Yoga for You

Yoga for You

Learn About The Healing Art Of Yoga. We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.

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