Begin in Mountain Pose. For information on Mountain Pose, see page 120.
Make sure your feet are no wider than hip width apart.
Circle your arms out to each side and bring your palms together overhead.
Move into Standing Back Bend.
• For information on Standing Back Bend, see page 192.
Positionyourhands in Prayer Pose. For information on Prayer Pose, see page 48.
Make sure you keep your spine long. Do not over-arch your lower back.
Was this article helpful?
A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.