Sun salutation

Begin in Mountain Pose. For information on Mountain Pose, see page 120.

Make sure your feet are no wider than hip width apart.

Circle your arms out to each side and bring your palms together overhead.

Move into Standing Back Bend.

• For information on Standing Back Bend, see page 192.

Positionyourhands in Prayer Pose. For information on Prayer Pose, see page 48.

Make sure you keep your spine long. Do not over-arch your lower back.

Yoga for You

Yoga for You

Learn About The Healing Art Of Yoga. We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.

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