Tense Relax Technique

Flow State Training Program

Meditation Mastery Secrets

Get Instant Access

The Tense-Relax Technique involves moving through your entire body, tensing each part of your body and then releasing the part and allowing it to completely relax.

To perform Tense-Relax Technique, begin in Relaxation Pose. Inhale and tense your feet, hold for a moment and then exhale and release your feet, allowing the tension to drain away. Inhale slowly and then exhale slowly, allowing your feet to completely relax. Continue to tense and release each part of your body, gradually moving up to your head.

Meditation is an important aspect of yoga that can strengthen the union of your mind, body and spirit. Meditation provides you with an opportunity to sit still, clear your mind of all thoughts and fully relax your body.

The practice of meditation may also help you develop a sense of spiritual strength and peacefulness. Although meditation involves a spiritual element, yoga is not a religion.

You should meditate every day, starting with 5 minute sessions and working up to 20 or 30 minutes.


Was this article helpful?

0 0
The Health Zen

The Health Zen

There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.

Get My Free Ebook

Post a comment