What makes yoga a good choice for seniors

Yoga is a gentle, easy and natural method of improving overall health and quality of life for all people, regardless of age or physical condition. Many yoga poses can be modified so they can be performed in a chair (as shown on pages 110 to 117), a wheelchair or even in bed.

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Lessons in Raja Yoga

Lessons in Raja Yoga

An easy to understand book on the principles and practices of Raja-Yoga alike. It teaches the eight steps

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