What makes yoga a good choice for seniors

Yoga is a gentle, easy and natural method of improving overall health and quality of life for all people, regardless of age or physical condition. Many yoga poses can be modified so they can be performed in a chair (as shown on pages 110 to 117), a wheelchair or even in bed.

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Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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