What time of day should I practice yoga

You can practice yoga at any time in the day when you feel you need to. Performing an active yoga practice in the morning can energize your mind and body, which can help set the tone for how you feel the rest of the day. You may want to perform a less active practice in the evening to help calm your mind and body after a long day and prepare yourself for sleep. Try to set a specific time each day, or as often in the week as possible, to practice yoga so your practice will become a habit.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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