Yoga

Yoga Booty Challenge

Yoga Poses and Workouts

Get Instant Access

A yoga mat, also called a sticky mat, is a thin, rectangular rubber mat that helps keep you from sliding on the floor as you move into various poses. A yoga mat is also made of material that is the appropriate texture. If you practice on a surface that is too soft, such as carpet, you may find it difficult to balance or position yourself correctly. If you try to practice on a hard surface, such as hardwood, some poses may be too uncomfortable for your hands, knees or feet.

Was this article helpful?

0 0
Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

Get My Free Ebook


Post a comment