Common Colds Ebook

Avoid / Cure A Cold Fast

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Physiological Effect Of The Complete Breath

The practice of the Complete Breath will make any man or woman immune to Consumption and other pulmonary troubles, and will do away with all liability to contract colds, as well as bronchial and similar weaknesses. Consumption is due principally to lowered vitality attributable to an insufficient amount of air being inhaled. The impairment of vitality renders the system open to attacks from disease germs. Imperfect breathing allows a considerable part of the lungs to remain inactive, and such portions offer an inviting field for bacilli, which invading the weakened tissue soon produce havoc. Good healthy lung tissue will resist the germs, and the only way to have good healthy lung tissue is to use the lungs properly. Consumptives are nearly all narrow-chested. What does this mean Simply that these people were addicted to improper habits of breathing, and consequently their chests failed to develop and expand. The man who practices the Complete Breath will have a full broad chest, end...

Crisis during the mind cleansing process

You may initially experience more illnesses than normally, such as colds etc. Again this is a readjustment reflected in the body due to the inner change brought about by the mental cleaning. Don't worry, for eventually your health in every way will undergo a miraculous improvement for the better. You will perhaps go through wonderful periods of elation followed by periods of depression. You will reach heights and then drop into the depths. Eventually, however, this wide fluctuation will disappear and you will become more and more stabilized. You might become very sensitive to other people and detect subtle insinuations etc., maybe of a derogatory nature. Gradually, however, you will become stronger and more tolerant of other people's bitterness and criticism. You will start to understand why they act in the way that they do and they will cause you no further upset. Sensitivity will grow together with mental strength.

Kundalini Yoga for developing strength and balance KYkriyas

Comments To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and builds disease resistance.

Mental problems and illness

Incidentally, this also applies to more general illnesses such as common colds, which seem to be caused by germs and nothing else. Well this may be true, we are not disputing this argument. But at the same time, each person has inherent powers to resist the occurrence of disease. The body under normal conditions has powerful autotherapeutic and protective powers to resist disease. Mental problems seriously interfere with this innate property of the physical body and reduce its effectiveness in fighting or preventing the occurrences of illnesses. A clean mind allows the physical body to perform its duties unimpeded. For this reason, the more you remove your problems, the less vulnerable you will be to the onset of disease. This is proved by the fact that people who have a calm and relaxed attitude to life suffer illness of any type much less frequently than other more tension-ridden people.

This Cold Wont Go Away

Having a cold all winter long is frustrating as well as counterproductive to your happiness and well-being. If you can't get rid of your cold or keep getting colds back-to-back, consider where the virus is coming from. Are you washing your hands often enough Do you frequently touch your face Are you in contact with a lot of people all day long Some colds have been known to turn into more serious problems, like sinus infections, bronchitis, or even pneumonia, so it's in your best interest to do everything If you have nasal congestion, try using a neti pot. A neti pot is a pot specifically tailored to the nose A mixture of saline solution is poured into one nostril and comes out the other nostril with the appropriate tilt of the head. Neti pots are traditionally used in the yoga practice of a cleansing ritual called neti (described in Chapter 8). Ask your yoga teacher about this specially made little pot which can help to remove nasal irritants and clear nasal passages.

Linga Mudra

Linga Mudra Heat Hand

This finger position increases the powers of resistance against coughs, colds, and chest infections. It also loosens mucus that has collected in the lungs. In addition, it is very useful for people who suffer from respiratory complaints when the weather changes. It also increases the body temperature and is particularly suited for people who don't develop a fever that is high enough. Fever is important because many bacteria within the body can only be killed when it reaches a certain temperature.

Sarvangasana I

Advance Sarvanga Asana

The nerves are soothed and headaches - even chronic ones -disappear. Continued practice of this asana eradicates common colds and other nasal disturbances. Due to the soothing effect of the pose on the nerves, those suffering from hypertension, irritation, shortness of temper, nervous breakdown and insomnia are relieved. The change in bodily gravity also affects the abdominal organs so that the bowels move freely and constipation vanishes. As a result the system is freed from toxins and one feels full of energy. The asana is recommended for urinary disorders and uterine displacement, menstrual trouble, piles and hernia. It also helps to relieve epilepsy, low vitality and anaemia. It is no over-statement to say that if a person regularly practises Sarvangasana he will feel new vigour and strength, and will be happy and confident. New life will flow into him, his mind will be at peace and he will feel the joy of life. After a long illness, the practice of this asana regularly twice a...

Internal therapy

There are some people who praise and worship amaroli, claiming urine to be the divine nectar of life. Ardent supporters give a long list of diseases which can be treated with urine, including diabetes, kidney diseases, heart ailments, high blood pressure, oedema, malaria, general fevers, colds, asthma, menstrual disorders, piles, intestinal diseases, cancer and many more. If you suffer from any of these diseases then you have nothing to lose and everything to gain by trying amaroli. If possible, you should contact a doctor or nature healer who has empathy with amaroli, to obtain advice on the method to be employed for your circumstances. The therapy can be used for both chronic and acute diseases, but in the case of acute disease, such as gastroenteritis, it can be used as an adjunct to conventional therapies.


Neti is the best method of preventing and eliminating colds. An effective cure for the common cold has not yet been found. Neti is not foolproof, but it goes a long way to solving the problem. A cold indicates something significant, namely that your body is in a weakened condition. If this was not the case, the cold virus would be unable to penetrate the def ences of your system your auto therapeutic powers would be strong enough to withstand such an attack. The cold virus flourishes in nerve tissue, particularly the olfactory nerves in the nose. During a cold, neti greatly helps by removing