Thought is life. What you think, that you are. Your thought creates your environment. Your thoughts constitute your world.
If you entertain healthy thoughts, you can keep good health. If you hold on to sickly thoughts in the mind, thoughts of diseased tissues, thoughts of weak nerves, thoughts of improper functioning of organs, of viscera, you can never expect good health, beauty and harmony.
Remember that body is a product of the mind and is under the control of mind.
If you hold on to vigorous thoughts, your body, too, will be vigorous. Thoughts of love, peace, contentment, purity, perfection, Divinity, will make you, and also others around you, perfect and Divine. Cultivate divine thoughts.
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Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk. Learn even more tips like these within this health tips guide.