Just as fruit is born of the seed, so also deeds are born of thoughts. Good thoughts generate good actions. Evil thoughts produce evil actions.
Harbour good thoughts. Repel evil thoughts. If you cultivate good thoughts by Satsanga, study of religious books, prayer, etc., evil thoughts will die by themselves.
Just as you remove at once the pebble in your shoe that troubles you, so also, you must be able to remove at once any tormenting thought from your mind. Only then have you gained sufficient strength in the control of thought. Only then have you attained some real progress in the spiritual path.
When you give a blow on the head of a snake with a stick and crush its head, it remains absolutely motionless for sometime. You think it is dead. All of a sudden it raises its head and runs away. Even so, the thoughts that were once crushed and suppressed by you regain strength and raise their heads. They must be destroyed totally beyond resurrection.
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Plainly affection is an emotion, but it's likewise much more than that. Among the key choices you face in each encounter is the choice to draw close or avoid. You are able to attempt to connect with individuals, or you are able to retreat from them. You are able to absorb yourself in your day's work, or you are able to dillydally. You may approach any individual, place, or thing with the aim to connect, or you may stay distant.