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Natures Quick Constipation Cure Summary


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Natural Remedies For Constipation

Here is a comprehensive constipation e-book that cover all aspects of colon health. If ever you wanted to find answers on how to keep your colon healthy, how to elminated constipation, or follow a health lifestyle, then this is an e-book you should read. It just not for constipation, but for gaining your health back when you hav an illness. This e-book is about how to eliminate constipation, how to keep regular by maintaining a healthy colon, and how to prevent constipation in the future. Here's what you will discover in, Constipation Natural Cures: Why drugstore laxatives will kill you if you continue to use them (page 26 27) Which drugstore laxative is the safest to use (page 28) How many bowels movements should you have each day (page 19) How to tell if you are constipated (page 20) How long does it take for food you eat to come out the rectum (page 18) One thing that will keep your colon healthy and keep you from having constipation (page 46) Two areas that you need to massage to keep your stools moving in the right direction (page 40) The best good bacteria supplement you should take (page 45, 46) What you can feed your good bacteria so that the bad bacteria doesn't take over (page 46 and 47) What happens when bad bacteria in your colon takes over (page 49) More here...

Natural Remedies For Constipation Summary

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Advantages over laxatives

Laghoo shankhaprakshalana is not intended to act in the same way as laxatives. Laxatives artificially stimulate the nerves of the intestines, so that peristalsis (the wave-like motion in the intestines) is prompted to rapidly propel the stool through the intestines to the bowels for expulsion. Although this does empty out the bowels, at the same time it leads to gradual weakening ofthe nerve reflexes. Furthermore, laxatives tend to completely empty the bowels and this is not nature's intention. In a healthy intestinal system there is always a residue of stool in the bowels. It is here that water is reabsorbed into the body to prevent dehydration. Moreover, this residual stool contains myriads of bacteria, which help to protect the body from infection and also belp to produce certain vitamins of the B complex. Strong laxatives sweep out all the stool, thereby preventing reabsorption of water, and preventing the bacteria from performing its normal function. Therefore, though laxatives...


However, we must emphasize that each person is different, so that one healthy person empties his bowels after each meal while another will do so once a day. There are also some people who defecate only once a week yet are considered healthy. dire consequences. This is totally incorrect and has caused more constipation in itself by making people worry without reason. If you are constipated then you will know it, for the symptoms will clearly manifest that is, mental depression, loss of appetite, dull headache, possibly nausea, foul smelling breath, thickly coated tongue and a general feeling of heaviness and discomfort in the abdomen. There are two types of constipation - colic and dyschezic. Colic constipation is caused by delay in the movement of the faeces to the rectum. This is often the result of a diet that contains little or no indigestible residue. In other words, it is necessary to eat food that contains a sufficient amount of roughage or material which the...

Yoga Mudrasana Benefits

Yoga mudrasana may be a little difficult at first, but the benefits it will give are well worth the effort. It is particularly useful for massaging the abdominal organs and helping to remove various associated ailments from constipation to diabetes. The upturned heels apply good pressure, which is transmitted to the inner organs. Variation 3 is especially powerful for

Hatha Yoga Laghoo Shankhaprakshalana

An intestinal system which is permanently overloaded and blocked brings about adverse, disagreeable and dampening consequences on a person's life1. Ifyou suffer, or have previously suffered from constipation, then there is no need to convince you of its negative repercussions you would already know from your own bitter experience. Laghoo shankhaprakshal-ana is an excellent, yet simple, method of encouraging a good bowel movement, and for generally washing out the intestines. It is particularly useful for people who suffer from constipation, though it can also be utilized to thoroughly flush out the digestive system. It can be done daily as part ofyour early morning routine, or it can be performed occasionally whenever it isjustified. The practice only takes a few minutes to carry out, yet this short time is usefully spent, for the practice will help you to remove torpor and dullness from your life, and to replace it with energy, interest and optimism.

Water and air basti compared

Rather it helps to stimulate intestinal peristalsis it may be too drastic. If you suffer from these in order to remove accumulated stool. Both type of disorders you should seek expert a r e very useful for constipation. guidance. Air basti has the advantage that it can be practiced anywhere without preparation (apartBenefits from ensuring a nearby toilet). If you have Basti is the best method of cleansing the bowels. constipation, we advise you to practise it every Many people feel that a large number of day while in the latrine. If you have more time ailments originate in the colon, especially from available, then do water basti as it is a better impurities and malfunction. Actually we do alternative. not fully accept this idea, for we feel that most Basti is a direct method of tackling constipation. If the constipation is very bad then basti should be preceded by moola shodhana10. This practice will remove hard stool. Water basti can then be used to thoroughly clean the bowels....

Hatha Yoga Agnisar Kriya

In the case of the abdominal organs, sluggishness leads to indigestion, constipation, kidney and liver problems and various other common ailments of the abdomen. Of course there may be other factors involved, but certainly inefficiency of the organs is a major one. Agnisar kriya is a powerful method of counteracting this condition, for it vigorously contracts and expands the abdomen, giving the internal organs the massage and exercise that they require in order to carry out their functions in the best way.

Agnisara Dhauti Fire Stomach Cleansing Tummy Toner

This ritual is called Fire Stomach Cleansing because it stokes the gastric fire and improves digestion. It helps keep the bowels healthy, cures constipation, and reduces belly fat. If you have abdominal problems or circulatory problems, you should avoid this cleansing ritual.

Massage of the abdominal organs

To j anu sirshasana and paschimottanasana, it has one distinctive characteristic the foot of the folded leg applies an intense massage to the abdominal organs. Each leg is folded in turn this massages each side of the abdomen, which helps to stimulate intestinal peristalsis and thereby alleviate constipation. In this context, one should remember that faecal matter in the bowels first of all moves up the ascending colon on the right side of the abdomen and then down the descending colon on the left side of the body before being pushed out of the anus. Therefore, it is important that the left leg is folded first (the left foot pressing and massaging the right side of the abdomen) so that the influence of the asana is in accordance with the movement of faeces within the colon.

Meditation Aum Chanting

The meditational practice we will now describe is Aum chanting. It is possible to write an encyclopaedia on this subject, but in accordance with the electrifying brevity of the mantra Aum, we will try to reduce verbose details to a minimum. If so much can be said and inferred in the short, simple sound ofAum, then we will also try not to cause mental constipation by giving overelaborate explanations. In fact, the only thing that needs to be said is A-A-A-A-A-A-U-U-U-U-U-U-M-M-M-M-M-M

Sun salutation the dawning of a ritual

Not only is the sun salutation a preparation for the rest of your yoga practice, but it is a complete exercise within itself. Suryanamaskara tones up the digestive system by the alternate stretching and compression of the abdominal region. It massages the inner organs, stomach, liver, and spleen. It activates digestion and aids in reducing constipation. Synchronizing breath with movement, the lungs are thoroughly ventilated and the blood oxygenated, creating a detoxifying effect. The sun salutation steps up cardiac activity and blood flow throughout the system, which is ideal for the health of the body. By stretching and bending Exhale the spinal column, this sequence of movements tones up the

Mental problems and illness

The mind, on a personal level, is in a continual state of activity at all stratas. Ideally these processes should occur spontaneously and naturally, without the slightest hindrance. In the mind of most people, however, there is psychological constipation and indigestion, caused by mental frustrations. This results in the growth of psychological tumours in the mind. If these tumours, blocks, frustrations and mental problems are sufficiently intense they can result in psychosomatic illnesses and or mental illnesses or breakdowns. If the mental problems are milder, but nevertheless present, they will manifest in the form of unhappiness and depression in fact general discontent with one's relationship with life and other people.

Taking Care of the Abdomen Your Business Center

The abdomen is an amazing enterprise, with its complex food-processing plant (the stomach), several subsidiary operations (liver, spleen, kidneys, and so on), and a 25-foot-long sewer system (the intestines). Poor diets and eating habits lead to annoying and sometimes deadly serious digestive and elimination problems, including constipation, diarrhea, irritable bowel syndrome, and colon cancer. Regular Yoga practice can help you take care of your abdominal organs so they can function well and take care of you without the aid of antacids, digestive enzyme supplements, or laxatives.

The influence of asanas on ones mental outlook

As we have already mentioned, asanas are very useful in eliminating diseases. This alone is conducive to mental and emotional stability. Let us take an example constipation. This ailment is generally accepted by medical science to be caused initially by mental tension, though there are other factors such as lack of exercise and unsuitable food habits. When a person suffers from constipation there is also a feeling of heaviness, not only in the body, but also in the mind. One's thinking processes become dulled and pessimistic. Asanas help to remove constipation so that one simultaneously becomes more light-hearted and carefree. By removing or easing physical ailments, asanas also bring about a corresponding relaxation and freedom of one's personality.

Disorders of Digestion

Yoga can offer much in the way of removing and preventing digestive disorders. There are many yogic techniques that clean out the digestive system, such as kunjal kriya1, and there are others which will be discussed later in the book2. Many digestive ailments, such as ulcers and constipation, are caused mainly by nervous tension or worries. Yoga practices in general aim at calming the mind and removing the conflict. In this way, many ofthese types of ailments fade away through the practice of yoga. Let us briefly discuss the most common digestive ailments and how yoga can help to remove them.

Daily Practice Program

Overcome your trepidation and test it. If we did not think that it is a useful practice then we would not have discussed it at such length. It is a practice that everyone can do physically it is only mental disinclination that stops most people from trying it. Ifyou suffer from constipation, then you should definitely practise it regularly.

The mind as a perfect reflector

One will be in a continual state of meditation, whether sleeping, eating, working or whatever. There will be no feelings of anxiety under any situation. The normal and obsessive ego-centred drives or self-interests will disappear. One will automatically understand others and feel more for them. They will be seen in a new light. The fragmented and opposing attitudes and opinions of individuals will no longer seem contradictory, but will supplement each other and merge together in harmony. One will start to see oneness, unity, perfection and concord, instead of individuality, separateness, differences, imperfections and discord. Outer events will be clearly perceived, but without the usual negative and adverse repercussions. External impressions will seem to flow into the mind, be smoothly absorbed, digested and answers will occur spontaneously and flow out of the mind. There will be no conflict, blocking or effort no mental constipation. Things will just happen.


Sarvangasana will build for you a healthy thyroid. A healthy thyroid means healthy functioning of all organs of the body. This pose centralises the blood in the spinal column and feeds it abundantly. It keeps the spine strong and elastic. You will have everlasting youth. It helps you not a little in keeping up Brahmacharya. It checks wet-dreams and rejuvenates the impotent. It is a blood and nervine tonic too. It removes dyspepsia, constipation and several other gastro-intestinal disorders. The benefits you derive from Sirshasana are also derived from Sarvangasana. A course of Sirsha-Sarvangasana will cure leprosy, powerfully rejuvenate the body and dispense with monkey-gland grafting.

Garuda Mudra

For serious chronic constipation, do four times a day. For light constipation, repeat six to twelve times in the morning and at noon. When traveling or in acute cases, practice every morning before rising for 5 to 10 minutes while comfortably lying in bed. Then hold Mudra Number 24 for several minutes. The Suchi Mudra often helps the first time you do it. If you practice it in the morning at 7, you can usually unload before 9.


The best position to practise in is a squatting position. This again is ideally done in the Indian squat toilet. Incidentally, it is worthwhile pointing out that the squatting position is the best for elimination of stool. This is widely accepted in modern medical circles and can be tested by personal experience. The seat toilet may be very comfortable, but this position does not encourage the best possible evacuation. If everyone adopted squat toilets, there would be far fewer cases of constipation. The squat allows the anus to open and function more freely. Furthermore, the squat position applies a firm pressure on the abdomen this tends to help push the stool towards the anus for expulsion.

Sarvangasana I

Advance Sarvanga Asana

The nerves are soothed and headaches - even chronic ones -disappear. Continued practice of this asana eradicates common colds and other nasal disturbances. Due to the soothing effect of the pose on the nerves, those suffering from hypertension, irritation, shortness of temper, nervous breakdown and insomnia are relieved. The change in bodily gravity also affects the abdominal organs so that the bowels move freely and constipation vanishes. As a result the system is freed from toxins and one feels full of energy. The asana is recommended for urinary disorders and uterine displacement, menstrual trouble, piles and hernia. It also helps to relieve epilepsy, low vitality and anaemia. It is no over-statement to say that if a person regularly practises Sarvangasana he will feel new vigour and strength, and will be happy and confident. New life will flow into him, his mind will be at peace and he will feel the joy of life. After a long illness, the practice of this asana regularly twice a...

Bandha Traya

The practice of Bandha Traya is extremely helpful in establishing yourself in Brahmacharya. It gives vigour to the nerves, relieves constipation, and augments appetite. Blooming health, vigorous strength and a high standard of vitality are yours by right. The abdominal muscles are massaged and toned up. Persons suffering from chronic diseases of the stomach and the intestines and having given up all hopes of recovery will do well to try this natural remedy as a last resort. Rapid and marvellous cure is assured. Bandha Traya can be practiced during Pranayama, concentration and meditation with much advantage. The Kundalini-Shakti is awakened and all psychic powers are bestowed upon the practitioner. He drinks the nectar of immortality and gets final emancipation (Moksha).



Sirshasana is the king of all Asanas. Spread a four-fold blanket. Rest the head inside the locked fingers and slowly raise the legs up. Then slowly bring down the legs without jerks. Take the help of a wall or any of your friends. Do it for a minute and increase the period to 5 to 10 minutes. It removes diseases of the eyes, nerves, blood, stomach, intestines, gonorrhoea, spermatorrhoea, dyspepsia, constipation. It augments the digestive fire, and improves appetite. It helps as blood and nervine tonic. Intellectual faculties develop. It helps Brahmacharya and makes you an Oordhvareta Y gL


Acupressure For Low Blood Pressure

If you have high blood pressure, massage the middle finger from the root to the tip. To counteract low blood pressure, massage the middle finger from the tip to the root. Do the same with the index finger if you have diarrhea or constipation. Overweight Constipation Gastrointestinal disorders Overweight Constipation Gastrointestinal disorders g Constipation g Constipation

Hatha Yoga

Your rectum, you would probably be offended. Yet this is exactly what we will ask you to do in this topic. The following practice, moola shodhana, is concerned entirely with cleaning the anus and rectum with one's finger. It may seem a most unlikely yogic method, but in fact it could help to transform your life, especially if you suffer from constipation or haemorrhoids. It is a simple practice, yet it has numerous beneficial repercussions. Overcome your hesitancy and try it for yourself.

Yoga Asanas

Practise a few Asanas daily at least for a period of fifteen minutes. You will possess wonderful health. Be regular in your practice. Regularity is of paramount importance. Practise Bhujang, Salabh, Dhanur, Sarvang, Hala and Paschimottasan Asanas. Bhujang, Salabh and Dhanur will remove constipation and muscular pain of the back. Sirsh, Sarvang and Hala will help you in maintaining Brahmacharya, rendering the spine elastic and curing all diseases. Paschimottasan will reduce fat in the belly and help digestion. Relax all muscles in Savasana in the end.

J Parsva Halasana


In this asana, the spine moves laterally and becomes more elastic. The colon, which is inverted during the movements, is exercised properly and elimination will be complete. People suffering from acute or chronic constipation which is the mother of several diseases derive great benefit from this sana. If rubbish is dumped outside our house we feel sick. How much more so when waste matter which creates toxins is allowed to accumulate in our own system If this waste matter is not eliminated, diseases will enter the body like thieves and rob us of health. If the bowels do not move freely, the mind becomes dull and one feels heavy and irritable. This sana helps us keep the bowels free and thereby win the prize of health.


Matsyasana gives a soothing massage to the neck and the shoulders. The stiffness of the neck is removed. Matsyasana helps deep breathing. The cervical and upper dorsal nerves are abundantly nourished with blood and toned up nicely. The endocrine the pituitary and the pineal glands located in the brain are stimulated and toned. These glands play a vital part in the proper functioning of the various systems of the human body. Matsyasana is also the destroyer of many diseases. It cures constipation, asthma, consumption, chronic bronchitis, epilepsy, a certain type of obesity, the evil effects of masturbation, excessive sexual indulgence and waste of seminal powers, and is said to have cured leprosy also. It dispenses with the transplantation of monkey-thyroids to human beings for rejuvenation. Enlargement of the spleen is cured. Lost manhood, wasted vitality and misspent energy could be effectively regained by the assiduous practice of this posture. The heart is also massaged and you...


Paschimottanasana tones up the thigh and hamstring muscles. This is another excellent exercise for slimming purposes. This is a rare specific for obesity. Constipation is relieved. Sluggishness of the liver, dyspepsia, belching and gastritis are removed. Lumbago is cured. This is


This Asana gives the full benefits of both Bhujangasana and Salabhasana. The abdominal region gets a good massage. By rocking and swinging the bow-shaped body from side to side, forward and backward, a thorough massage and exercise to the abdomen is ensured. Chronic constipation, dyspepsia, sluggishness of the liver, rheumatism of the legs, knee-joints and the hands, gastro-intestinal disorders are all prevented and cured. Ladies desirous of undergoing a course of slimming will do well to try this Asana first. Dhanurasana keeps the spine strong and elastic. You will bubble with untiring energy, vigour and vitality. Everlasting youth is yours.


Mayurasana promotes digestion and increases appetite. It is very potent in cases of dyspepsia and chronic gastritis. The bowels are toned up, and constipation is cured. All diseases of the stomach, liver, spleen, kidneys and the intestines are dispelled. Diabetes, haemorrhoids and piles are removed. The arms and shoulders become strong and sinewy.

Internal therapy

Under these circumstances, the osmotic pressure may draw water out of the body into the intestines. This flushes the system and has many beneficial repercussions. This directly helps to relieve constipation and indirectly other common ailments.


This is quite a long and complex practice. Therefore, normally, you should not practise more than twice a year. That is, you should allow six months to elapse before doing shankhaprakshalana for a second time. Under special circumstances however, it may be necessary to repeat the practice after a short time has elapsed, perhaps in the case of a person who has chronic constipation. But don't do it without seeking expert guidance.

Gravity feed method

The gravity feed method is very similar to basti and is certainly much easier. Basti requires some degree of muscular control. If a person has severe constipation and cannot do basti, we recommend that they adopt the gravity feed method. However, we suggest that he or she tries to master basti since it has the following advantages

Halasana Plough Pose

Halasana (pronounced hah-LAH-sah-nah) looks like a plough, and hala means plough. The plough pose stimulates the spine strengthens the nervous system improves the circulation releases neck tension relieves constipation decreases insomnia promotes mental relaxation activates the Mercury chakra (in the throat) improves communication and stimulates the stomach, spleen, small intestine, heart, liver, gall bladder, and kidneys.


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Time of practice

Possible functioning of these organs. It promotes the correct secretion of digestive juices and thereby allows optimum assimilation of nutrients from the food that we eat. Furthermore, it prevents and removes various digestive maladies such as constipation, indigestion, hyperacidity, hypoacidity, flatulence and sluggishness of the liver, etc.


Sirshasana is a panacea for all human ills. It is extremely useful in keeping up Brahmacharya because the seminal energy is transmuted into Ojas-Sakti and stored up in the brain. This is sex-sublimation. Persons suffering from diseases of the eye, nose, head, throat, stomach, genito-urinary system, liver, spleen, lungs, renal colic, deafness, piles, asthma, consumption, pyorrhoea, constipation, and many other troubles will find great relief by its practice. Grey hairs and wrinkles will disappear. It augments the digestive fire and increases appetite. Ladies also can do this Asana. Sterility vanishes. Many uterine and ovarine diseases are cured. Indeed Sirshasana is a blessing and a gift to humanity. During the practice of this Asana the brain draws plenty of blood and energy. Memory increases wonderfully. Pt. Jawaharlal Nehru, the Prime Minister of India, was an ardent votary of Sirshasana. He managed to practice this pose daily somehow or other.


It relieves constipation and tones the liver, pancreas and the kidneys. Several other diseases of the stomach are also removed. It is highly beneficial to persons suffering from lumbago. It increases the digestive fire removes dyspepsia and promotes good appetite. A high standard of vitality and strength is assured.


This is another good exercise for the spine. The spine becomes flexible and elastic. Rigidity and fatigue of the back are removed. Hunch-back, back pain, lumbago and myalgia of the back are relieved. Bhujangasana increases the intra-abdominal pressure and removes constipation. It augments appetite by increasing bodily heat and destroys a host of other ailments. This pose is specially useful for ladies to tone the ovary and uterus. It is a powerful tonic. Absence of menstruation (amenorrhoea), painful menstruation (dysmenorrhoea), whites (leucorrhoea) and various other utero-ovarine diseases are removed.

General advice

Many teachers say that the best way to induce expulsion of water is to touch the uvula (the small grape-like pendant hanging from the soft palate above the root of the tongue). We don't advise this as from experience we have found that it tends to cause retching and not a smooth elimination of water. We suggest that you press the root of the tongue. If you find that you really cannot remove the water from your stomach, don't worry. Though you will lose the benefits of kunjal it will not cause any harm. The water will merely pass through the system in the normal way. It may give a looser than normal bowel motion and if you suffer from constipation this is not such a bad result.

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Did you ever think feeling angry and irritable could be a symptom of constipation? A horrible fullness and pressing sharp pains against the bladders can’t help but affect your mood. Sometimes you just want everyone to leave you alone and sleep to escape the pain. It is virtually impossible to be constipated and keep a sunny disposition. Follow the steps in this guide to alleviate constipation and lead a happier healthy life.

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