Abdominals

We recommend that you include at least one (but not more than two) abdominal postures in any program lasting 30 minutes or more. Think of your abdomen as the front of your back — a very important place. Choose one of the abdominal postures we describe in Chapter 9 for a 30-minute routine or one or two for a 60-minute routine. You can check out some examples in Figure 15-19.

Figure 15-19:

Practice your yogi ab postures with a slow, coordinated breath.

Figure 15-19:

Practice your yogi ab postures with a slow, coordinated breath.

Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

Get My Free Ebook


Post a comment