An initial series of sessions and beyond

About six sessions are generally helpful when working with a Yoga therapist. This duration allows time for you to get a handle on your personalized program, and for your Yoga therapist to observe and adjust your movements and breath so that you have a program that works for you.

The goal is to develop a personal practice that you can continue on your own for continued improvement in mobility, strength, and well-being so that you can eventually participate in group classes if you want to. Periodic tune-ups are a good idea, especially if you aren't participating in a group class where a skilled Yoga teacher can help you modify postures as necessary.

Lose Weight Today With Yoga

Lose Weight Today With Yoga

Want to lose weight but don't know where to start? Transform Your Life With The Knowledge Of The Yogi's And Begin Losing Weight Today. This guide is one of the most valuable resources you can have when learning about yoga to lose weight.

Get My Free Ebook


Post a comment