An initial series of sessions and beyond

About six sessions are generally helpful when working with a Yoga therapist. This duration allows time for you to get a handle on your personalized program, and for your Yoga therapist to observe and adjust your movements and breath so that you have a program that works for you.

The goal is to develop a personal practice that you can continue on your own for continued improvement in mobility, strength, and well-being so that you can eventually participate in group classes if you want to. Periodic tune-ups are a good idea, especially if you aren't participating in a group class where a skilled Yoga teacher can help you modify postures as necessary.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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