Authors Acknowledgments

From Georg: I would like to cordially thank Larry for graciously shouldering the main burden of preparing this new edition for the press. My thanks also go to the For Dummies staff for their essential behind-the-scenes work done.

From Larry: Unless you are truly gifted like my coauthor Georg, writing a book takes a village, and I have many people to thank in mine. Merry of MerryMedia first encouraged me to do this revision. Sri TKV Desikachar and his family have inspired my Yoga path since 1980. My editor, Deborah Myers, was simply grand. My council of advisors is always there for me: Prof. Zhuo-Yi Qiu, OMD; David Allen, MD; Richard Usatine, MD; Rick Morris, DC; Richard Miller, PhD; Art Brownstein, MD; Mike Sinel, MD; Prof. Sasi Velupillai, Steve Ostrow, JD; and my personal assistant, Jenna Entwistle.

Michael Lewis at Wiley initiated this revision project, and his patience and persistence made it happen. Thanks also go to Carol Susan Roth, our book agent, and our editorial team at Wiley, led by Chrissy Guthrie and Megan Knoll who are both talented and compassionate.

I am very grateful to our photographer, Adam Latham, and our 21 models starring Jeffrey Aronson, Michael Aronson, Deborah Barry, Holly Beaty, Anna Brown, Chauncey Dennis, Lili Foster, Mia Foster, Terra Gold, Eden Goldman, Anna Inferrera, Marvin Jordana, Chris Joseph, the Ketterhagen family: Kourtney, Luke, Mangala, and Prakash, Dolly Payne, Tony Ransdell, Heidi Rayden, and Vivian Richman.

Publisher's Acknowledgments

We're proud of this book; please send us your comments at For other comments, please contact our Customer Care Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.

Some of the people who helped bring this book to market include the following:

Composition Services

Acquisitions, Editorial, and Media Development

Senior Project Editor: Christina Guthrie (Previous Edition: Jennifer Ehrlich)

Acquisitions Editor: Michael Lewis

Copy Editor: Megan Knoll

Assistant Editor: Erin Calligan Mooney

Editorial Program Coordinator: Joe Niesen

Technical Editor: Jen Xanders

Editorial Manager: Christine Meloy Beck

Editorial Assistant: Jennette ElNaggar

Art Coordinator: Alicia B. South

Cartoons: Rich Tennant


Project Coordinator: Katherine Crocker

Layout and Graphics: Carl Byers, Joyce Haughey, Brent Savage, Christine Williams

Proofreaders: John Greenough, Betty Kish

Indexer: Cheryl Duksta

Special Art: Interior photos by Adam Latham

Publishing and Editorial for Consumer Dummies

Diane Graves Steele, Vice President and Publisher, Consumer Dummies Kristin Ferguson-Wagstaffe, Product Development Director, Consumer Dummies Ensley Eikenburg, Associate Publisher, Travel Kelly Regan, Editorial Director, Travel Publishing for Technology Dummies

Andy Cummings, Vice President and Publisher, Dummies Technology/General User Composition Services

Debbie Stailey, Director of Composition Services

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Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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