Be Clear and Realistic about Goals and Needs

If you want your Yoga practice to be successful, take the time to consider your personal situation carefully and then set your goals based on your abilities and needs. Ask yourself, "How much free time do I have or want to make available for Yoga? What are my expectations? Do I want to become or stay fit and trim? Do I want to be able to relax more and discover the art of meditation? Do I want to adopt Yoga as a lifestyle or explore the spiritual dimension of life?" When you're realistic, you're less likely to experience disappointment or guilt when your schedule seems overwhelming.

If you're dealing with health issues or physical impediments, make sure that you consult your physician before you launch your Yoga practice.

Implementing Yoga For Body And Business

Implementing Yoga For Body And Business

The Growing Interest In Yoga To Unlock The Inner You Can Have Amazing Benefits For Your Life And Business! In this book, you will learn all about the secrets behind what Yoga really is and what yoga can do for you and your life. How yoga can help unlock the inner you.

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