Be Clear and Realistic about Goals and Needs

If you want your Yoga practice to be successful, take the time to consider your personal situation carefully and then set your goals based on your abilities and needs. Ask yourself, "How much free time do I have or want to make available for Yoga? What are my expectations? Do I want to become or stay fit and trim? Do I want to be able to relax more and discover the art of meditation? Do I want to adopt Yoga as a lifestyle or explore the spiritual dimension of life?" When you're realistic, you're less likely to experience disappointment or guilt when your schedule seems overwhelming.

If you're dealing with health issues or physical impediments, make sure that you consult your physician before you launch your Yoga practice.

Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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