Bridge variation with arm raise

This posture is another good candidate for both warm-up and compensation.

1. Lie on your back with your knees bent, your feet flat on the floor at hip width, and your arms at your sides with palms turned down (refer to Figure 15-5a).

2. As you inhale, raise your hips to a comfortable height and at the same time raise your arms overhead to touch the floor (see Figure 15-6).

3. As you exhale, return your hips to the floor and your arms to your sides.

4. Repeat Steps 3 and 4 six to eight times.

Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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