Bring your right leg back to the starting point and then begin to push against the kneeling partners hand as shown in Figure b

Yoga Booty Challenge

Yoga Poses and Workouts

Get Instant Access

The kneeling partner now either gently resists your right foot completely (isometrically) or allows your foot to move a little with resistance (isotonically).

Both tests produce the same effect. As you push against your partner's hand, your right hamstring muscles tighten. You want these muscles to tighten for about ten seconds.

Figure 5-5:

Test your new flexibility and behold the Yoga Miracle.

Figure 5-5:

Test your new flexibility and behold the Yoga Miracle.

Was this article helpful?

0 0
Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

Get My Free Ebook


Post a comment