Cherish the chair routine Level I

The postures in this seated Yoga routine give you the same main benefits of a regular Yoga class, including stress reduction, improved circulation, better concentration and an overall sense of well-being. This routine should take about 15 to 20 minutes. Choose one of the Yoga breathing techniques in Chapter 5 and use it for this entire routine. Follow the instructions for breath and movement and have fun!

Place blankets or a block under your feet if they don't sit flat on the floor in any of the chair postures.

Implementing Yoga For Body And Business

Implementing Yoga For Body And Business

The Growing Interest In Yoga To Unlock The Inner You Can Have Amazing Benefits For Your Life And Business! In this book, you will learn all about the secrets behind what Yoga really is and what yoga can do for you and your life. How yoga can help unlock the inner you.

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