This routine is more challenging than level I (see the preceding section) and should take about 15 to 20 minutes. (But don't let the word challenging scare you — our model Tony is well into his 80s!) Pick one of Chapter 5's Yoga breathing techniques and use it for the entire routine. The instructions and \\V _ w photos here show you how it's done.
|(Ojl This routine also works in an office environment for any age group. Seated mountain posture
Figure 18-12 illustrates this posture. Here's how it works:
1. Sit comfortably in a chair with your back extended and your eyes either open or closed.
2. Hang your arms at your sides and visualize a vertical line down the middle of your ears, shoulders, hips, and the backs of your hands; stay for eight to ten breaths.
274 Part lll: Creative Yo9a
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