Cherish the Chair Safe Routines for Older Adults

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You don't have to practice Yoga on the floor. If getting down to the floor or getting up and down is difficult, chair Yoga offers spinal freedom while allowing you to remain in your comfort zone. You can improve your flexibility, mobility, and balance even while seated, and the following routines show you how.

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You're in charge of whether or not you do a particular posture. If it doesn't feel right for you, don't do it. The National Institute of Aging provides a wealth of information to help guide you on what may be safe for you and what you should avoid. We also list books addressing the needs of older practitioners in the appendix, and your Yoga teacher may suggest other books or articles as well. Educate yourself, and enjoy the benefits of breath and movement.

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The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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