A folding metal chair or a sturdy wooden chair without arms can have multiple uses as a Yoga prop. Many (if not most) beginners have a hard time sitting on the floor for prolonged periods during meditation or breathing exercises, and sitting on a chair is a great alternative to sitting on the floor. Make sure, though, that your feet aren't dangling; if they don't easily touch the floor, place them on a phone book. Students with back problems often use a chair during the relaxation phase at the end of a Yoga class. Lying on your back and placing your lower legs up on a chair, combined with guided relaxation techniques from the instructor, can really help to release back tension or pain. You can find numerous books and magazine articles about doing your entire Yoga practice in a chair, with suggestions for ways to take Yoga chair breaks around the house or in your office for a quick pick-me-up.
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Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.