Develop Good Habits from the Beginning

Bad habits die hard, so cultivate good Yoga habits from the outset. If possible, take two or three lessons from a qualified Yoga teacher, either in a group class or privately. At least read our book — and other practical Yoga books — carefully before trying out the postures and breathing exercises.

Wrong practice can do damage! Protect yourself by proceeding slowly and following the instructions step by step. Err on the cautious side. If in doubt, always consult a teacher or knowledgeable practitioner.

Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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