Do Your Best and Dont Worry about the Rest

People often anxiously watch their progress. Progress isn't linear; sometimes you seem to take a step back, only to take a big leap forward in due course. Be diligent but relaxed about your Yoga practice. Perfectionism serves no purpose other than to frustrate you and irritate others. In aspiring to reach your goal, be kind to yourself (and others). Don't worry about what may or may not happen down the line. Focus on practicing now and leave the rest to the power of Yoga, providence, and your good karma (see Chapter 1).

Lessons in Raja Yoga

Lessons in Raja Yoga

An easy to understand book on the principles and practices of Raja-Yoga alike. It teaches the eight steps

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